how to last longer during sex

Tips for lasting longer include pelvic exercises, foreplay, using the stop-start method, and seeking medical help for premature ejaculation . Books

Tips

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6. Distract yourself while having sex.

Pelvic exercises: Strengthen your pelvic muscles to improve control.

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Foreplay: Focus on other types of sexual play, such as massage, intimate touching, and kissing.

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how to last longer during sex

Tips

6. Distract yourself while having sex.

Pelvic exercises: Strengthen your pelvic muscles to improve control.

Seek medical help: Consult a healthcare professional if you experience premature ejaculation.

Other stories

Exercise: Managing weight and regular exercise can improve sexual performance.

Quit smoking: Smoking can contribute to sexual dysfunction.